A Kardy Favourite- Leg Swings To Improve Your Felexibility
“Watch Your Flexibility- Go Through The Roof”!
You Need To Do This Daily To Get The Best Results.
Be a leg swinger and free up your hips, back and legs.
You can use this workout as an extended leg warm up and maybe tag it onto the another warm up. It’s your decision. Warming up with simple leg swings is super effective way to improve flexibility and mobility and is what is know as a dynamic movement as it really does target the muscles responsible for a lot of leg actions and these do include the hamstrings.
If you can get your legs swinging and repeat the exercise in a plentiful manner you will see benefits in hip and leg muscles that will give you movement that you may have lost through just our daily activiities which do include very static sitting postures as we work and drive and watch TV in sitting positions.
If you want to see more hamstring exercises head on over to www.intra-action.com
You will be amazed at how you can stretch your hamstrings further.