General Body Alignment & Posture Settings
“Are You In The Right Position?”
Kardy Says Get in the Correct Position Before You Start Your Exercise.
But see this first before you start http://youtu.be/0BgqiEEPzaw
Your success with exercise will be increased if you do so with good body alignment. Muscles and joints work together naturally work and Kardy encourages that.
The benefits are:-
- Less chance of injury
- Reduction of muscle imbalances
- Improve your posture
So its essential you follow the natural path of the human body to maintain muscular balance.