General Body Alignment & Good Posture – Instruction

Posted by  Kardy Laguda   in       2 years ago     850 Views     Leave your thoughts  

 
General Body Alignment & Posture Settings

 “Are You In The Right Position?”

Kardy Says Get in the Correct Position Before You Start Your Exercise.

But see this first before you start http://youtu.be/0BgqiEEPzaw

Your success with exercise will be increased if you do so with good body alignment. Muscles and joints work together naturally work and Kardy encourages that.

The benefits are:-

  • Less chance of injury
  • Reduction of muscle imbalances
  • Improve your posture

So its essential you follow the natural path of the human body to maintain muscular balance.

Want to see more about alignment click here or even go to wikipaedia http://en.wikipedia.org/wiki/Body_alignment

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