All the deals have been set forth to motivate you into taking action.
The Technique Deal
Always Use Good Form!
Here you agree to execute good technique with every exerciise that requires it. You will look at the exercise rules section and see all the basic videos and return to them whenerver you need to so as to get the best out of your workouts.
Always Finish The Workout Completely!
Here you agree to take action and you by finishing all the five minutes of video workouts. You agree to not get distracted by anything unless its a life threatening emergency. When you push start you sole purpose should be oneof completing the video workout.