Do you Really Know How To Jump & Land When Doing Physical Activity?
Jumping and landing in fitness should be done properly to minimise and risk of injury.
If you land with soft bended knees and stay in alignment you will feel the full benefit of any muscle work.
Plyometrics is a term used to describe jump training and it is very effective in creating a training effect but once again you must land properly.
Its so effective as it creates an exposive style muscle reaction and research has shown that it is very effective in getting improved fitness levels very quickly.