Try The 5 Minute Plank Challenge
“Do Your Best & Don’t Forget To Active Rest”!
No Matter What Happens You Can Get To 5 Minutes – Have Patience & Persevere.
Warm Up First Here -Kardys fitness plank challenge workout was designed with you in mind.
As more people are looking at using the plank as a core component in finding how much core strength they have, Kardy uses it to challenge you for holding it for 5 minutes.
This is a perfect way to challenge yourself as you can hold and go into a “half plank” and use that as an active rest.
So you have no reason to give up on your abs. Try it and let Kardy know how you did.