Kardys Fitness Plank Challenge Workout

Posted by  Kardy Laguda   in       2 years ago     1321 Views     Leave your thoughts  

Try The 5 Minute Plank Challenge

 “Do Your Best & Don’t Forget To Active Rest”!

No Matter What Happens You Can Get To 5 Minutes – Have Patience & Persevere.

Warm Up First Here -Kardys fitness plank challenge workout was designed with you in mind.

All you have to do is hold your abs in to strengthen your core and squeeze your butt and breathe naturally.plank exercise

As more people are looking at using the plank as a core component in finding how much core strength they have, Kardy uses it to challenge you for holding it for 5 minutes.

This is a perfect way to challenge yourself as you can hold and go into a “half plank” and use that as an active rest.

So you have no reason to give up on your abs. Try it and let Kardy know how you did.

 

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