The First Easy Warm Up
The Easy Warm Up 1.
The first in the warm up from the world’s most entertaining fitness guy- Kardy Laguda.
Enjoy preparing your body for activity. Isolating the main areas of the body and psychologically preparing yourself for the workout of your choice within Kardys Fitness.
Your pulse will raise and you will in effect feel warm and ready.
Here’s what Mr Wikipedia has to say about warm ups http://en.wikipedia.org/wiki/Warming_up