Warm Up To Get Energised
“A Warm Up That’s Simple & Effective”!
Warm Your Body – Before You Workout Or Do Any Activity With Kardy.
There Are Other Warm Ups Here -More will be added as time goes by.
It’s always a good idea to do a warm up that works so you can use this as a variation to the others to allow you keep your excitement going.
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Many people still do not understand the value of a good warm up in preparing the body for any activity. You must trust that warm ups and cool downs increase the longevity of any workout program including the Kardy Laguda way.
Every workout should have a warm up as it forms the foundation of great results from any activity. You should always have your body prepared and you will see strength gains, increases in flexibility, better cardiovascular health and much more
Enjoy this warm up as it WILL prepare you for greatness.
Here is the previous one too . .