Before You Workout & Begin Any Exercise – Instruction

Posted by  Kardy Laguda   in       3 years ago     1007 Views     Leave your thoughts  

Some Important Things You Need To Know Before Doing Physical Activity?

 “Anybody Can Exercise With Kardy- Jason P, Epping“!

Fun Fitness & Results Are The End Product .

Getting started with Kardys Fitness is easy if you follow his steps.  This advises you on getting started to be aware of the following:-

  1. Get an OK from your doctor.
  2. Set a fitness goal.
  3. Make an agreement that you will use good technique.
  4. Make an agreement that you will take action and not give up on the workout once you start.
  5. Set a timer on your phone or watch.
  6. Clear a space so you can move around
  7. Have water nearby to hydrate.
  8. Listen to your body . . . . & DONT GIVE UP!!


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