Author Archives for Kardy

Bingo Wings Workout Arm Exercises For Women

  2 years ago     2107 Views     3 Comments  

 "I wanna wave and not have the rest of my upper arms keep waving without me!" "Very proud to have Kardy  following me on Twitter. You'll be proud Kardy, been doing yr arm workouts & am looking like Madonna in the 'Hung Up' video!"       Alison Hawkes Even if you do 2 minutes of this a day - You will feel your arms and upper body toning up. Warm Up First Here -Kardys bingo wing challenge was designed with you in mind. The bingo wing workout arm exercise will help rid your arms…

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